Weigh In record (no journal entry) for 14 April 2021
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 85.15g | Prot: 157.89g | Carbs: 270.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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