Weigh In record (no journal entry) for 14 April 2021
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95.5 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 32.97g | Prot: 34.67g | Carbs: 71.75g.
Breakfast: Ramazan Pidesi, Kıymalı Yumurta, Yumurta. Dinner: Lahana Sarması, Ramazan Pidesi, Etli Güveç, Yoğurt Çorbası. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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