Weigh In record (no journal entry) for 14 April 2021
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144.9 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 121.31g | Prot: 137.86g | Carbs: 147.35g.
Breakfast: Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Coffee, T. Marzetti Poppyseed Dressing, Tomatoes, American Heritage Cheddar Shredded Cheese, Turkey Meat , Boiled Egg, Lettuce. Dinner: Shrimp Scampi. Snacks/Other: Cuties Mandarin Orange, Dot's Pretzels, Cuties Mandarin Orange, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Quaker Chewy Granola Bars - Chocolate Chip. more...
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3731 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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craigsay's Weight History
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