Weigh In record (no journal entry) for 14 April 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 102.64g | Prot: 172.66g | Carbs: 157.81g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Edeka Chili-Bohnen, Geschälte Tomaten, Rinderhackfleisch, Gemüsemais, Ja! Kidney-Bohnen, Goldmais Texas Mix. Snacks/Other: Clarky's Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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