Weigh In record (no journal entry) for 14 April 2021
|
76.5 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 60.89g | Prot: 58.25g | Carbs: 141.26g.
Breakfast: Alpro Soya Original mit Calcium , Knack & Back Croissants (42g). Lunch: Gemischte Nüsse, Hähnchenbrustfilet, Cracker, Schokoladenkeks, Alpro Soya Original mit Calcium . Dinner: Tomaten, Möhren, Rote Paprika, Metzgerfrisch Krakauer, Buchweizen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarinaewa's Weight History
|