Weigh In record (no journal entry) for 13 April 2021
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82.2 kg
Lost so far: 9.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 53.71g | Prot: 124.72g | Carbs: 281.32g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 炒高麗菜, 炒菠菜, 白飯, 品高 黑胡椒牛排醬, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 鍋燒意麵, 燙青菜. more...
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Losing 4.6 kg a Week
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bandinferno's Weight History
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