Weigh In record (no journal entry) for 14 April 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 29.78g | Prot: 155.91g | Carbs: 227.00g.
Breakfast: Jitomate, Avena, Calabacín, Cebollas, Champiñones, Clara de Huevo. Lunch: Tortillas de Maíz, Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yoplait Yogurt Griego sin Azúcar. Dinner: Kirkland Signature Granos Ancestrales, Mission Tostadas Horneadas, Cebollas, Pepino (Pelado), Zanahoria, Tuny Atún Aleta Amarilla en Agua, Suplemento de Proteína en Polvo. Snacks/Other: Champiñones, Brócoli, San Juan Claras de Huevo. more...
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2329 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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