Weigh In record (no journal entry) for 14 April 2021
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 35.61g | Prot: 45.47g | Carbs: 200.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Shurfine Light Brown Sugar, Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: 365 Oyster Crackers, Campbell's Well Yes! Chicken Noodle Soup (Can). Dinner: Carrot Cake without Icing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Broccoli Flower Clusters, Deutsche Kuche German Cabbage Blend, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes. Snacks/Other: Gala Apples, Friendship Dairies 4% Cottage Cheese with Pineapple. more...
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Gaining 2.2 kg a Week
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