Weigh In record (no journal entry) for 14 April 2021
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72.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.43g | Prot: 61.69g | Carbs: 96.43g.
Breakfast: Bawang Merah Goreng, Bango Kecap Manis, SuperIndo Kerupuk Ikan , Perkedel Jagung, Udang Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Kedelai (Biji Dewasa, Dikukus, Dimasak), Kacang Panjang Hijau, Kangkung, Bimoli Minyak Goreng, Nasi Putih, Putih Telur Matang, Tempe Goreng, Tahu Kukus, Ikan Panggang. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
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Losing 2.4 kg a Week
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mars.mark's Weight History
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