Weigh In record (no journal entry) for 14 April 2021
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 50.12g | Prot: 112.09g | Carbs: 156.97g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Egg, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Jif Creamy Peanut Butter. Lunch: Sugar, Garlic , Salt , Tempeh (Cooked), Alfamart Nasi Merah. Dinner: Pork (Lean and Fat Eaten), Royco Royco Ayam, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Mony Cincau Hitam, Tekwan Tekwan Ikan, Nextar Nastar. more...
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1517 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MONICLIE's Weight History
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