Weigh In record (no journal entry) for 05 January 2014
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1030 kcal
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Fat: 32.56g | Prot: 60.07g | Carbs: 114.98g.
Breakfast: Сушеные Семена Тыквы, JLC Творог 2%, Fruttis Йогурт. Lunch: ТХК Хлеб Юбилейный Ржаной. Dinner: Мандарины, Lapmol Молоко 1,5%, JLC Творог 2%, Салат из Свежих Овощей, Корона Белый с Миндалем и Кокосом. Snacks/Other: Попкорн с Маслом, Желатиновый Десерт, Вино Красное Сухое. more...
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2131 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 4.9 kg a Week
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Danalogv's Weight History
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