Weigh In record (no journal entry) for 14 April 2021
|
99.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 48.11g | Prot: 74.44g | Carbs: 126.04g.
Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Quero Seleta de Legumes, Peixe Cação, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural, Pepino (Descascado), Salada de Folhas. Snacks/Other: Requeijão, Piraquê Biscoito Salgado Água e Sal, Chocolate Preto ou Doce, Piraquê Biscoito Maizena Integral, Estrela do Oriente Damasco Seco. more...
|
|
2544 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dricdolphin's Weight History
|