Weigh In record (no journal entry) for 14 April 2021
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75.4 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.32g | Prot: 44.73g | Carbs: 240.05g.
Breakfast: Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Banane. Lunch: IBIS Mini Baguettes, Weingummis, Bio Sonne Tomate Basilikum Aufstrich , Käse. Dinner: Vegan Leben Hummus, REWE Bio Maiswaffeln, Pizza Selbstgemacht. Snacks/Other: Ritter Sport Schokowürfel. more...
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Gaining 0.7 kg a Week
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