Weigh In record (no journal entry) for 14 April 2021
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90.1 kg
Lost so far: 14.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.56g | Prot: 105.91g | Carbs: 158.95g.
Breakfast: Bauducco Wafer Chocolate . Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Cenouras Cozidas, Contra-filé, Peixe Empanado Frito, Salada Vinagrete, Friboi Fraldinha Assada, Ceviche, Batata Doce Cozida. Dinner: Brahma Duplo Malte, Quatá Queijo Provolone Curado Defumado, Salada Vinagrete, Pastel de Pizza, Coca-Cola Refrigerante Zero. Snacks/Other: Pêra Portuguesa. more...
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Losing 7.7 kg a Week
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sinnaragodoy's Weight History
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