Weigh In record (no journal entry) for 14 April 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 62.57g | Prot: 49.44g | Carbs: 106.36g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Wasa Delikatess. Dinner: Sade Yoğurt (Tam Yağlı Süt), Köfte, Mercimek Çorbası, Semizotu Yemeği. Snacks/Other: Antep Fıstığı, Portakal, Elma (Derisi Olmayan), Kuru Hurma. more...
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1981 kcal
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Exercise:
Plank - 13 minutes, Hiking - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Meltemselseyler's Weight History
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