Weigh In record (no journal entry) for 14 April 2021
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99.5 kg
Lost so far: 9.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 49.53g | Prot: 62.30g | Carbs: 37.27g.
Breakfast: Lipton Kiraz Sapı Çayı, Siyah Zeytin, Haşlanmış Yumurta, Çökelek, Doğal Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti, Zeytinyağlı Bakla. more...
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Losing 0.3 kg a Week
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