Weigh In record (no journal entry) for 14 April 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3688 kcal
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Fat: 95.16g | Prot: 285.50g | Carbs: 408.26g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Milfina Milch 1,5% Fett, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Südzucker Zucker, Tip Rote Bete Scheiben mit Zwiebeln, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis. Dinner: Neosupps A Flavor Bomb (Dark Chocolate), A Joghurt 0,1%, Aldi A Leinöl, Banane, Knusperone Zarte Haferflocken, Bautz'ner Senf Mittelscharf, Kaufland A Geflügel Leberkäse, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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