Weigh In record (no journal entry) for 05 January 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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746 kcal
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Fat: 23.69g | Prot: 43.04g | Carbs: 88.53g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, maximuscle Promax 159 (Vanilla). Snacks/Other: Sainsbury's Snack Sausage Rolls, Crisps. more...
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Gaining 12.7 kg a Week
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Colinhiscock's Weight History
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