Weigh In record (no journal entry) for 14 April 2021
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64.7 kg
Lost so far: 35.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.60g | Prot: 102.07g | Carbs: 69.82g.
Breakfast: Captain Oats Rolled Oats, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Yakult Yakult, Lontong, Tahu Isi, Bakwan, Udang, Sambal Matah, Sup Sayur (Rendah Sodium, dengan Air), Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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