Weigh In record (no journal entry) for 14 April 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 44.25g | Prot: 110.85g | Carbs: 195.79g.
Breakfast: Whole Wheat Biscuit, Colcafe Cappuccino Mix Classic Coffee, Egg, Butter . Lunch: Rice Soup, Vegetable Stew (without Meat). Dinner: Cooked Fish, Cooked Vegetables. Snacks/Other: McVities Digestive Wheat Biscuits, Date, Ready Pac Fruit Bowl, Planters Mixed Nuts, Mulberries , Candy. more...
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3114 kcal
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Exercise:
Watching TV/Computer - 11 hours and 30 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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safooraa's Weight History
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