Weigh In record (no journal entry) for 14 April 2021
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 21.38g | Prot: 70.24g | Carbs: 135.14g.
Lunch: Yogurt Polos, Ultra Milk Susu UHT Low Fat, Pisang, Buah Naga, Kurma. Dinner: Kerupuk Udang, Kacang Merah (dengan Garam, Dimasak, Direbus), Rendang, Ampela. Snacks/Other: Kraft Keju, Arnott's Good Time, Pisang, Mangga. more...
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1543 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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sonyaputr's Weight History
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