Weigh In record (no journal entry) for 14 April 2021
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.27g | Prot: 86.48g | Carbs: 180.21g.
Breakfast: Kerrygold Extra Ungesalzen, Penny Markt Kräuterquark Leicht, Grünländer Käsewürfel Mild & Nussig, Golden Toast Vollkorn Harmonie. Lunch: Mandarine, Banane, Gervais Hütten Käse - Original 3,9% Fett, Banane. Snacks/Other: Müller Joghurt mit der Ecke Waffelwürfel. more...
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Gaining 1.4 kg a Week
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