Weigh In record (no journal entry) for 14 April 2021
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 55.95g | Prot: 78.57g | Carbs: 183.17g.
Lunch: Thomy Mayonnaise 80%, SPAR XXXHOT Ketchup, Taverna Griechischer Joghurt 2%, Hähnchenbrustfilet, SPAR Wraps. Dinner: Darbo Erdbeer Marmelade , Clever Bananen, Weißes Mehl, Erdbeeren, Ja Natürlich Mandelmus, Hofer Eierspätzle, Milfina Sauerrahm 15% Fett, Ei. Snacks/Other: Kraft Mikado, SPAR Natur Pur Bio-Bergbauern-Vollmilch. more...
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Losing 0.4 kg a Week
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