Weigh In record (no journal entry) for 14 April 2021
|
96.9 kg
Lost so far: 25.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 107.06g | Prot: 194.39g | Carbs: 210.73g.
Breakfast: Myline Eiweißpulver Vanille, Milch 1,5%, Huber Mühle Dinkelvollkornflocken Fein, Jeden Tag Vollkorn Haferflocken, Heidelbeeren, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Heidelbeeren, IronMaxx Protein Bar Erdnuss , IronMaxx Protein Bar Erdnuss , Kirschtomaten, Harter Parmesan, Ostsee Fisch Sprotten, Zwiebeln, Frischkäse Light, Gut & Günstig Mozzarella , Moser Dinkelvollkornnudeln Spirelli, Chinakohl, Karotten, Brokkoli, Beste Ernte Rote Beete. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|