Weigh In record (no journal entry) for 14 April 2021
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70.4 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.71g | Prot: 30.08g | Carbs: 155.63g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur Balado, Semangka, Bamboe Mie Goreng, Sambal Goreng, Nasi Putih. Dinner: Pisang, Cabe dengan Kacang-Kacangan (Kalengan), Putih Telur Matang, Kurma. more...
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Losing 0.4 kg a Week
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ayurifani's Weight History
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