Weigh In record (no journal entry) for 14 April 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 55.25g | Prot: 169.56g | Carbs: 420.81g.
Breakfast: Bauli 5 Cereali con Zucchero di Canna, Balconi Trancetto Cacao, Mulino Bianco Fette Biscottate Integrali, Emilia Cioccolato Fondente Extra 70%, Conad Piacersi Latte Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Barilla Farfalle Integrali, Uovo Sodo, Sale. Dinner: Mareblu Tonno al Naturale Weightwatchers, Mondella Riso Arborio. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. more...
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Losing 2.8 kg a Week
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salvatoredevivo's Weight History
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