Weigh In record (no journal entry) for 14 April 2021
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141.7 kg
Lost so far: 6.1 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.78g | Prot: 73.35g | Carbs: 96.18g.
Breakfast: Harzer Harzer Käse, Gekochtes Ei, REWE Vollkornbrot Geschnitten , Philadelphia So Leicht 3%, Kaffee, Herta Farmerschinken. Lunch: 1001 Delights Lammburger Patties. Dinner: Ketchup, Patros Fetakäse, Gemischter Salat, Senf, Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Seeberger Popcorn Süß, Corny Schoko. more...
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Losing 2.3 kg a Week
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perdi-pongo99's Weight History
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