Weigh In record (no journal entry) for 14 April 2021
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61.8 kg
Lost so far: 13.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 47.80g | Prot: 95.28g | Carbs: 143.96g.
Breakfast: Простоквашино Сметана 15%, Кофе, Salus Геркулес, Сырники без сахара. Lunch: Куриные сердечки с луком, Чай, Рис Отварной. Dinner: Омлет, Чай. more...
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Losing 1.4 kg a Week
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Александра Троян's Weight History
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