Weigh In record (no journal entry) for 14 April 2021
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 67.44g | Prot: 186.52g | Carbs: 222.45g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Fragole, Brezzo Miele, Esselunga Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico. Lunch: Coop Cioccolato Fondente Extra, Pere Abate, Conad Piacersi Petto di Pollo al Forno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Misura Crackers Integrali Fibrextra. Dinner: Haribo Coccodrì, Haribo Happy Cola, Misura Crackers Integrali Fibrextra, Zucchine Trifolate, Polpette con il Sugo. Snacks/Other: Misura Crackers Integrali Fibrextra, Milbona Skyr Bianco Magro 0,2%, Mandorle, Milbona High Protein Blueberry Milk Product , Esselunga Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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