Weigh In record (no journal entry) for 07 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1221 kcal
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Fat: 48.15g | Prot: 55.60g | Carbs: 149.87g.
Breakfast: Consum Queso Fresco 0%, Alpro Leche de AVENA sin Azúcar, Pan Blanco. Lunch: Peras, Aceite de Oliva, Pollo Relleno, Patata Asada, Cebollas, Pimientos Verdes, Pimiento Rojo, Berenjena, Suchard Bombones. Dinner: Espinacas Cocidas (Frescas), Hacendado Sardinillas en Aceite de Oliva, Queso de Cabra, Harina de Trigo Integral, Aceite de Oliva Extra Virgen. more...
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lanovalou's Weight History
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