Francescasbert's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

62.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1262 kcal

Fat: 58.51g | Prot: 101.42g | Carbs: 77.44g. Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free. Lunch: Conad Nocciole Sgusciate, Meteora Feta Greca, Aia Macinato di Fesa di Tacchino. Dinner: OK Bio Gallette di Mais, Aia Hamburger di Pollo. Snacks/Other: Gran Casale Grana Padano. more...

94 kcal

Exercise: Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Francescasbert's Journal, 14 Apr 21

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Francescasbert's Weight History