Weigh In record (no journal entry) for 14 April 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.13g | Prot: 57.44g | Carbs: 136.21g.
Breakfast: Anacardi, Schär Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carote, Funghi, Olio Extra Vergine di Oliva, Farro. Dinner: Alesto Anacardi, Noci, Citterio Bresaola della Valtellina IGP, Zucca, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Alesto Anacardi, Mela, Alesto Anacardi. more...
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1725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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