Weigh In record (no journal entry) for 14 April 2021
|
50.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 94.49g | Prot: 81.85g | Carbs: 250.56g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Помидоры, Огурец (с Кожурой), Листья Салата, Mis Labne, Mis Lor Peyniri, Burch Mısır ve Pirinç Patlağı, Яйцо-Пашот, Nimet Sade Beze, Migros Beyaz Leblebi. Lunch: Сухие Семена Чиа, Burch Mısır Gevreği ( Corn Flakes), Amigo Kurutulmuş Meyve Karışımı, Яблоко, Апельсин, Aynes Yarım Yağlı Yoğurt. Dinner: Emin Dana Izgara Köfte , Reis Pilavlık Bulgur, Doğanay Sıkma Portakal Suyu , Superfresh Peynirli Mini Börek, Superfresh Kıymalı Patatesli Mini Börek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|