Weigh In record (no journal entry) for 14 April 2021
|
90 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 97.74g | Prot: 71.36g | Carbs: 78.16g.
Breakfast: Jumbo Petrus Abdijkaas, Aardbeien, Augurken, Zwan Boterhamworst , Vers Geperst Sinaasappelsap. Lunch: Gekookt Ei, Honig Kippensoep. Dinner: Avocado, Basilicum, Philadelphia Roomkaas, Komkommer (met Schil), All Seasons Gemengde Sla, Gerookte Zalm, Atkins Tortilla Wraps . Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, Jumbo Petrus Abdijkaas, Zwan Boterhamworst , Hollandia Matze Crackers Volkoren, Jumbo Corned Beef. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|