Weigh In record (no journal entry) for 14 April 2021
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.94g | Prot: 113.93g | Carbs: 186.31g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Honig, Thunfisch in Wasser (Konserviert), Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Moser Roth Chocolat Creation Weisse Mandel, Maxi Nutrition High Protein Bar Chocolate Brownie, Äpfel, Lindt Excellence 99% Cacao, Whisky, Roter Tafelwein. more...
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2434 kcal
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Exercise:
Horseback Riding - 3 hours, Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 5.6 kg a Week
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Gluenaplaina's Weight History
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