Weigh In record (no journal entry) for 14 April 2021
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66.9 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.89g | Prot: 80.54g | Carbs: 147.86g.
Breakfast: Korn Mühle Weltmeisterbrötchen Glutenfrei, Rapunzel Mandel-Tonka Creme. Lunch: Querbeet Falafel Bällchen, Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini. Dinner: Milbona High Protein Quark-Creme Vanille, Korn Mühle Weltmeisterbrötchen Glutenfrei, Rapunzel Mandel-Tonka Creme. Snacks/Other: Edeka Himbeeren TK, Milbona Skyr Pur. more...
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Losing 0.9 kg a Week
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