Weigh In record (no journal entry) for 02 February 2011
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121.5 kg
Lost so far: 8.5 kg.
Still to go: 42.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2011:
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1807 kcal
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Fat: 125.66g | Prot: 143.13g | Carbs: 31.74g.
Breakfast: Colby Cheese, whipped cream, eggs, bacon. Lunch: cheddar cheese, pork sausage. Dinner: salted sun flower seeds, cheddar cheese, basa. Snacks/Other: Salad Week 4, brocolli, asparagus. more...
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3935 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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rwgroot60's Weight History
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