Weigh In record (no journal entry) for 14 April 2021
|
51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 63.33g | Prot: 88.16g | Carbs: 162.31g.
Breakfast: Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Äpfel, Milbona Naturjoghurt 1,5%. Lunch: Mazola Keimöl, Lidl Chicken Wings , RUF Speisestärke , Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Lidl Möhren Gekocht und Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Honig, Lauchzwiebeln, Trader Joe's Rucola, OceanSea Premium Kabeljau-Rückenfilet ohne Haut, Casa Morando Olivenöl Nativ Extra, Tomaten, Edeka Grüner Spargel. Snacks/Other: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Philadelphia Milka, REWE Bio Reiswaffeln, Kaffee mit Milch. more...
|
|
1712 kcal
|
Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|