Weigh In record (no journal entry) for 14 April 2021
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56 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.28g | Prot: 109.45g | Carbs: 78.59g.
Breakfast: Prozis Zero Chocolate Syrup, Mango, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Cuore Farina di Avena. Lunch: Fragole, Prozis Zero Wafer Cookies , Prozis Zero Snack Cookies Dough. Dinner: Ciao Carb Protochoc Ovo, Prozis Zero Chocolate Syrup, Fragole, Parmigiano Grattugiato, Gimar Fishteak Tonno, Gimar Salmone Affumicato, La Valle degli Orti Punte di Asparagi, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Protein Cookies Organic. more...
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2311 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Rock Climbing - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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