Weigh In record (no journal entry) for 14 April 2021
|
85.3 kg
Lost so far: 11.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 48.98g | Prot: 46.56g | Carbs: 147.16g.
Breakfast: Egg (Whole) , Hamburger or Hotdog Rolls , Sugar, Pick n Pay Full Cream Milk Long Life UHT, Red Velvet Cake, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Red Velvet Cake. Dinner: Full Cream Milk Long Life UHT, Classic, Sugar, Hellmann's Original Mayonnaise, Black Bean Burger, Hamburger or Hotdog Rolls . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickyalberts123's Weight History
|