LiL Groundhog's Journal, 04 Jan 14

Today, 1/4/14, I continue my journey of weight loss. I can do this as I've done it before. I want to feel better and feel comfortable in my own body. I am going on vacation the beginning of February so I would love to look "ok" in a two piece:-)
"I CAN"

65.3 kg Lost so far: 16.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 20.00g | Prot: 45.50g | Carbs: 107.00g.   Breakfast: Ore-Ida Country Hash Browns, Fit & Active Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Wendy's Chili (Large). Dinner: Wendy's Chili (Large). more...

2214 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...