blikulenka's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

70.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

799 kcal

Fat: 26.50g | Prot: 28.12g | Carbs: 118.10g. Breakfast: Хохланд Плавленный Сыр с Ветчиной, Нескафе Кофе 3В1, Чай с Сахаром, Курица Вареная. Lunch: Чай, Вкус Счастья Творожный Чизкейк Классический, Конти Конфеты Тими Сгущенка . Dinner: Компот, Курица Вареная, Винегрет. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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blikulenka's Journal, 14 Apr 21

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