Weigh In record (no journal entry) for 14 April 2021
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71.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 92.70g | Prot: 161.78g | Carbs: 326.10g.
Breakfast: Aldi Haferflocken, Bambi Plazma Keks, Orangensaft, Gekochtes Ei, Äpfel, ESN EAA, Ei, Extra Natives Olivenöl, Milch 1,5%, Vollkorntoast. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Festtagsgemüse. Snacks/Other: ESN EAA, Olimp Iso Plus, Milbona High Protein Pudding Schoko, Alesto Nuts Royal Naturbelassen. more...
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3167 kcal
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Exercise:
Running - 13/kph - 50 minutes, Running - 10/kph - 10 minutes, Running - 14.5/kph - 18 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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takingsouls's Weight History
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