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I have stepped it up again on my jogging...I now walk for three minutes; then jog for 4. I repeat that four times. Yeaaaa...I did not think that I would be to this point now...so it really freels great.
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 71.07g | Prot: 80.30g | Carbs: 152.42g.
Breakfast: strawberry preserves low sugar, biscuit flaky layer. Lunch: sweet potato baked, green beans, Croissant, honeybaked ham. Dinner: honeybaked ham, whole wheat bread. Snacks/Other: Special Dark Mildly Sweet Chocolate. more...
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3100 kcal
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Exercise:
Music playing - 25 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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flabberbuster's Weight History
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