Weigh In record (no journal entry) for 14 April 2021
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125.8 kg
Lost so far: 11.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 12.21g | Prot: 119.47g | Carbs: 73.44g.
Breakfast: Café Espresso, Gut & Günstig Süßstoff Tabletten, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, Ja! Speisequark, All Seasons Himbeeren Tiefgefroren. Lunch: BioBio Suppengrün, Berida Wildlachsfilet, Beste Ernte Speisekartoffeln, Judías Verdes. Dinner: Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: DM Sportness Whey Protein, Edeka Erdbeeren. more...
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Losing 2.1 kg a Week
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