Weigh In record (no journal entry) for 14 April 2021
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 29.96g | Prot: 55.85g | Carbs: 82.29g.
Breakfast: Tempe Goreng Tepung, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cireng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
|
|
1396 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurlaili Januarfi's Weight History
|