Weigh In record (no journal entry) for 14 April 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 53.02g | Prot: 105.50g | Carbs: 198.65g.
Breakfast: Дороничи Холодец Домашний, Heidelbeeren, Erdbeeren, Alnatura Hafermilch, SchapfenMühle Hafer Porridge Apfel-Zimt. Lunch: Ei, Buschbohnen, Grüne Erbsen (Gefroren), Las Cuarenta Serrano Schinken, Spargel, Kirschtomaten, Aldi Emmentaler, Philadelphia Schnittlauch, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Aldi Trauben Kernlos, Birnen, Heidelbeeren, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Hasseröder Premium Pils, Kaffee, Schwarztee, Ferrero Mon Chéri, Hasseröder Premium Pils, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Milbona Hafermilch. more...
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1687 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 36 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
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Losing 0.7 kg a Week
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Nastik.k3's Weight History
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