Weigh In record (no journal entry) for 14 April 2021
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 87.36g | Prot: 138.31g | Carbs: 591.66g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen, Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Cucina Nudelsoße All' Arrabbiata, BioBio Vollkorn-Penne. Snacks/Other: Brownie, Äpfel. more...
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Losing 3.5 kg a Week
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