Weigh In record (no journal entry) for 14 April 2021
|
77.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3062 kcal
|
Fat: 87.49g | Prot: 140.87g | Carbs: 408.19g.
Breakfast: Zimt, Veganz Kakao-Nibs, Take It Veggie Veganer Bio Sojagurt, Belbake Kakaopulver, REWE Bio Müsli Beeren, REWE Bio 5-Korn-Müsli, Myprotein Erdnussbutter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, REWE Euro-Brot , Kaufland Himbeeren Tiefgefroren . Lunch: Kaufland Salzstangen, Mandarine, Take It Veggie Bio Tofu Geräuchert, Clasen Bio Quinoa Tricolore, Zwiebel, Kidney Bohnen, Passierte Tomaten, Erdnussöl, Zucchini, Grüne Erbsen (Gefroren), Möhren. Dinner: Äpfel, Knoblauch, Take It Veggie Sojagurt Vanille, Clasen Bio Quinoa Tricolore, Zwiebel, Bambussprossen in Scheiben, Fenchel, Süßkartoffel, Grüne Erbsen (Gefroren). more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|