Weigh In record (no journal entry) for 13 April 2021
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55.8 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 46.07g | Prot: 58.82g | Carbs: 145.42g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt , Blueberries, Strawberries, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Bragg Nutritional Yeast Seasoning, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Dinner: Kale , Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Bragg Liquid Aminos. Snacks/Other: See's Candies Assorted Chocolate Box, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Lightly Salted Almonds. more...
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2207 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Spinning - 20 minutes, Running - 10/kph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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